Cheesy Quinoa Stuffed Avocados

Yes, cheese is in the title of this one, BUT it’s vegan 😉 This is a favorite dish of mine and my hubby. Not only are the avocados stuffed, you will leave feeling stuffed yourself, but guilt free since they are all healthy-good ingredients!

I will confess, there is a lack of photos documenting this meal. It really is more of a guideline instead of an actual recipe. I usually make them towards the end of the week and I use all the leftovers from prior meals in it.

So here it is, the recipe or guideline of one 😉

Cheesy Quinoa Stuffed Avocados:

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Ingredients:

fills 3 avocados

  • 1/2 cup cooked quinoa
  • 1 tsp minced garlic
  • 1/4 cup cooked peas and/or corn
  • 1/2 cup cooked beans (your choice. In this particular meal I used 1/4 cup Great Norther and 1/4 cup Black)
  • 1/2 cup Daiya Cheese (your choice of mozzarella or cheddar style shreds)
  • salt to taste
  • 3 avocados, halved, pitted and meat taken out of skin

Directions:

  • Mix all ingredients except avocados in a small microwavable bowl, or a small sauce pan. Heat it up in either sauce pan or microwave until cheese has melted.
  • Once cheese has melted, stuff the avocados.
  • Place in oven safe dish and warm up the avocados in oven, or microwave them just until warm.
  • Plate and serve

I serve mine over a bed of “re-fried” beans, link here, and top it off with some 3 minute salsa. Can we say yummy! Oh I wish I could eat some more of this right now…too bad it has been all eaten up!

I have also mixed in sauteed mushroom, sundried tomatoes, bread crumbs, onion…etc, etc…point being I have mixed this so many ways and they have all been wonderful!

Let me know how you like it or any way you would improve it! I love hearing new ideas, so make it your own =)

Quinoa Fajita Stuffing

In my extensive search for creating a meal that is filled with nutrients and tasty (a.k.a. staring into my refrigerator until an idea pops into my brain), somewhere the idea of quinoa fajitas came around.  Both my hubby and I really enjoyed this meal, and so did our 15month-er.

A little bit of a back story, since yesterday was my first day at being 100% vegan, I was a bit stumped when it came to dinner time. Like I have said before, I have always used some type of cheese or yogurt product when making dinner, but since we officially found out what my little girl is allergic/sensitive to, vegan it is! Any way, I had this beautiful meal in my brain (key words) planned out, I was going to make quinoa fajitas, with guacamole and salsa, and as a side I was going to ‘veganize’ a recipe for a bloomin’ onion that I found, and then I was going to make up a vegan dip for the onion.

It all looked beautiful, as you will see in the final picture, and all but the vegan dip tasted yummy. The fajitas were delicious, but I couldn’t make the guacamole because the avocados weren’t ripe enough. The bloomin’ onion was good, but somehow the onion itself needed to be cooked a little longer without burning and all the crumbs fell off the peddles since I didn’t use an egg wash. And last but not least, I attempted to make a “creamy” sauce, but since my little one is allergic to coconut and soy, well, it just didn’t taste very good.

But! I will tell you how I did the quinoa fajitas and hopefully if you make this meal, all your other sides will turn out a lot better than mine did 😉

Quinoa Fajita Stuffing:

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Ingredients: 3/4 cup dry quinoa, 1 1/2 cups vegetable stock (or water if you wish), 1Tbs olive oil, 1 tsp minced garlic, 1 sweet onion sliced, 3 or 4 small sweet peppers, and at least 2 tsp taco seasoning with option to add more to taste.

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First step is to pour vegetable stock (or water) in a small sauce pan and add quinoa. Bring to a boil then reduce to a simmer until all liquid has been absorbed. About 20 minutes.

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In a skillet, add olive oil and garlic and saute until fragrant, about 3o secs. Add onion and sliced sweet peppers, and saute until onions are caramelized and peppers are soft.

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Once quinoa has been cooked, add 2tsp of taco seasoning, or more if you desire.

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Mix in your veggies and serve with guacamole, beans, salsa, lime wedges, or anything you wish!
(and obviously tortillas)

Quinoa Fajita Stuffing:

Ingredients:

  • 3/4 cup dry quinoa
  • 1 1/2 cups vegetable broth or water
  • 1 Tbs olive oil
  • 1 tsp garlic
  • 1 sweet onion, sliced
  • 3 or 4 small sweet peppers, sliced
  • 2 tsp taco seasoning + more if desired  — recipe here

Directions:

  • In a small sauce pan, add quinoa and vegetable broth (or water). Bring it to a boil then reduce to a simmer until all liquid has been absorbed. About 20mins.
  • In a skillet, add olive oil and garlic and saute until fragrant, about 30 secs. Add onion, and sweet peppers and saute until onions have caramelized and peppers have softened.
  • Once quinoa has completed cooking, add 2tsp taco seasoning or more to taste.

Ideas to serve with:

  • guacamole
  • 3 minute salsa
  • tomatoes
  • Tofutti
  • lime wedges
  • black beans
  • or any other yumminess you can think of =)

Vegetarian Style Lunches

Sometimes we all get in a bind with what to fix for lunch. My hubby usually just likes a quick sandwich to take to work, and then some raw veggies or the occasional side of chips, etc.  I would get so bored having to eat a sandwich every day for lunch. I am more of a wrap girl. I can put anything from grilled veggies, to hummus and never get bored with them.

I wanted to share a few combinations that I have come up with of healthy lunches that will keep you feeling full and satisfied.

First off, here is how I make the Zesty Quinoa that I used in both of these wraps:

Zesty Quinoa
Ingredients:

1 cup dry quinoa (this makes a lot so it should last the whole week in the fridge)
1 tsp of minced garlic
Juice of one lime

Directions:

Cook quinoa as directions on package, but add the garlic with the water (or vegetable broth). Once it has been cooked, squeeze the juice of one lime over the cooked quinoa and mix it in. If  you want you may add salt and/or pepper, but I usually just leave it alone.

 

Okay now that you know how to do that, here are two different lunch combos, that are both delicious and nutritious!

 

First off, the Veggie Hummus Wrap (vegan):

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Take your hummus of choice and smear a thin layer all over the wrap. Add chopped carrots (I put a handful of baby organic carrots in a food processor), some chopped up baby spinach, chopped up avocado, and sprinkle a healthy portion of the zesty quinoa (recipe above).

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Starting from one side, roll up the wrap and slice in half.

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Now, as a side dish to this delicious meal, I sliced some Campari tomatoes and olives. Mix together with basil (fresh basil is the best, but I don’t have my basil plant up and going just yet, so I had to do dried) and drizzle with olive oil. Yum!!!

Here is the Zesty Quinoa Bean Wrap:

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This is really more like a burrito than anything, but still an easy healthy lunch. I make my own “unfried” beans and here is the link to the recipe I use. Add the “unfried” beans, zesty quiona, avocado, baby spinach, and tomatoes and wrap it up burrito style =)

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As a side dish for this wonderful dish, I took Greek yogurt (you can use either plain or vanilla. or whatever you want), and I slices some strawberries and oranges to mix in.

Now something a lot of people don’t really think about…What to drink with your lunch? You spent all that time thinking of how you could create a healthy lunch, you better not go grab a pop!!! [soap box time, sorry] Pop (or soda as I should call is since I moved to the south) is not healthy in any way shape or form. Not even diet, the artificial sweeteners can cause cancer and the carbonation is not the best thing for your body.  … okay, my rant is over.

There are several healthy options to take, but since I did two lunches, I will show you what I took with them.

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Oh, Vita Coco!!! Love this beverage! For some reason I am not a fan of Zico, but Vita Coco is a favorite of my little family here. Even my baby girl loves this stuff. Costco sells them in big packs  of personal sized drinks, which is ideal for taking for lunch.

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This is my option that I usually take. I love my reusable up. It is mine, I know where it has been, I know that I have washed it, and also it has pink paisleys all over it. Makes me happy.  Anyhow, water with lime juice is my favorite. I have a hard time drinking regular water, but it doesn’t take much lime juice to add flavor. Water is quite adaptable, you can squeeze lemons, mango, lime, etc. in it and it takes it to a new level.

Hope this gives some ideas to you! The good thing about this type of lunch is that there is no end to the possibilities! At the beginning of the week, buy several different veggies, hummus, and have an assortment of beans and quinoa on hand and you have a lot of combinations you can go for to make quick and healthy lunches. Give your taste buds an adventure 😉

Let me know what type of lunches you like to take with you throughout your week! I love having different options and ideas.